Approximately 35 million people in the US, both men and women, experience some degree of hair loss. Hair loss is a common condition that can affect individuals of any age, although it is more commonly seen in older adults.
If you’re one of them, rest assured that you’re not alone. Hair loss can be caused by a variety of factors, including genetics, age, hormonal changes, and certain medical conditions.
But the good news is that there are many ways to manage thinning hair and reduce hair loss.
Tips to help you manage thinning hair
Eat a Hair-Healthy Diet
Foods that are high in protein, like eggs and legumes, can give your hair the building blocks it needs to grow strong, while vitamin C-rich treats like berries can help to keep it from breaking.
Iron is also crucial, so munch on some spinach! Don’t forget about healthy fats too, nourishing your scalp and promoting growth with good fats from nuts, seeds and fatty fish.
By feeding your body with nutrient-dense foods, you too can have strong, healthy hair.