Reduce Stress and Anxiety
It’s important to address stress levels as they can impact normal hair growth. Stress can wreak havoc on the body and disrupt blood flow and oxygen to the scalp and hair follicles, leading to hair loss.
One way to manage stress and promote healthy hair growth is by engaging in activities like meditation, deep breathing exercises, or yoga.
Regular exercise and good sleep hygiene can also reduce stress and improve circulation. Remember, managing stress levels isn’t just beneficial for psychological health, but also for preventing thinning and hair loss.