๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐ฎ๐ป๐ ๐ถ๐ผ๐๐? ๐๐ฟ๐ถ๐ป๐ธ ๐ฎ ๐ป๐ถ๐ฐ๐ฒ ๐ฏ๐ถ๐ด ๐ด๐น๐ฎ๐๐ ๐ผ๐ณ ๐๐ฎ๐๐ฒ๐ฟ!
I can’t stress enough how important drinking plenty of water is to your physical and mental health!
When you start feeling anxious, then have a nice big glass of water! You may be surprised at how effective it is!
I’ve found that it particularly helps with social anxiety.
Disclaimer: For severe anxiety, you may still need to talk to a professional for advice, though drinking plenty of water will still help!
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