How to deal with social anxiety in the moment

๐—™๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐˜…๐—ถ๐—ผ๐˜‚๐˜€? ๐——๐—ฟ๐—ถ๐—ป๐—ธ ๐—ฎ ๐—ป๐—ถ๐—ฐ๐—ฒ ๐—ฏ๐—ถ๐—ด ๐—ด๐—น๐—ฎ๐˜€๐˜€ ๐—ผ๐—ณ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ!

I can’t stress enough how important drinking plenty of water is to your physical and mental health!

When you start feeling anxious, then have a nice big glass of water! You may be surprised at how effective it is!

I’ve found that it particularly helps with social anxiety.

Disclaimer: For severe anxiety, you may still need to talk to a professional for advice, though drinking plenty of water will still help!

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