How to avoid coffee addiction

Many people consume caffeine on a daily basis in various forms be it energy drinks, pills, black tea, or coffee to help them get through the day. What they don’t know is that the brain can develop an actual dependency on caffeine within one or two weeks.

It is very mild compared to alcohol or opioid dependency but nonetheless, it has an effect on how caffeine works for them. Instead of actually boosting your awareness and focus above normal levels you need caffeine just to get to the same level as someone who doesn’t consume caffeine at all and sleeps well.

But fear not because you can lower your tolerances as fast as you build them. Just don’t consume any caffeine for a week and you should be fine allowing you to get the full effect when you need it.

Also, I am not telling you what to do with your life, just merely stating facts.

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