The best way to deal with depression at home

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𝗖𝗹𝗲𝗮𝗻 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝗮 𝗱𝗮𝘆 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗲𝗱.

One of the things that are a marker of depression is a messy/dirty house or apartment. Your depression makes you apathetic, the clutter makes you more depressed, it's a vicious cycle.

Instead of feeling like you have to tackle EVERYTHING at once (insurmountable), make it your goal to clean one thing a day, and commit to keeping it clean.

You cleaned that nightstand, and then put a pen down on it? Pick it up and put it away. Start with the smallest things, like cleaning a window or windowsill, or a small table. Then slowly move up.

Once you get on a roll and you start feeling accomplished, you'll likely end up cleaning more than one thing, and suddenly you'll find yourself with the motivation to do the big cleaning jobs.

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