How to deal with social anxiety in the moment

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𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗮𝗻𝘅𝗶𝗼𝘂𝘀? 𝗗𝗿𝗶𝗻𝗸 𝗮 𝗻𝗶𝗰𝗲 𝗯𝗶𝗴 𝗴𝗹𝗮𝘀𝘀 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿!

I can't stress enough how important drinking plenty of water is to your physical and mental health!

When you start feeling anxious, then have a nice big glass of water! You may be surprised at how effective it is!

I've found that it particularly helps with social anxiety.

Disclaimer: For severe anxiety, you may still need to talk to a professional for advice, though drinking plenty of water will still help!

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