The best way to deal with depression at home

The best way to deal with depression at home

๐—–๐—น๐—ฒ๐—ฎ๐—ป ๐—ผ๐—ป๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฑ๐—ฎ๐˜† ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚’๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ. One of the things that are a marker of depression is a … Read more >>

How to deal with social anxiety in the moment

How to deal with social anxiety in the moment

๐—™๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐˜…๐—ถ๐—ผ๐˜‚๐˜€? ๐——๐—ฟ๐—ถ๐—ป๐—ธ ๐—ฎ ๐—ป๐—ถ๐—ฐ๐—ฒ ๐—ฏ๐—ถ๐—ด ๐—ด๐—น๐—ฎ๐˜€๐˜€ ๐—ผ๐—ณ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ! I can’t stress enough how important drinking plenty of water is … Read more >>

What to take before drinking alcohol to prevent hangover

What to take before drinking alcohol to prevent hangover

๐—ง๐—ผ ๐—ฎ๐˜ƒ๐—ผ๐—ถ๐—ฑ ๐—ฎ ๐—ต๐—ฎ๐—ป๐—ด๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜€๐˜๐—ผ๐—ฝ ๐—ฑ๐—ฟ๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—น๐—ฐ๐—ผ๐—ต๐—ผ๐—น ๐Ÿญ-๐Ÿฎ ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฟ๐—ถ๐—ป๐—ธ ๐Ÿฎ ๐—ด๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ผ๐—ณ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ. If you stop … Read more >>

Career Tip

Career tip for young professionals starting a new job

๐—ง๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ ๐—ฎ๐—ฑ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—œ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ฒ๐—ฑ ๐—ถ๐˜€ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฎ๐˜๐˜๐—ฎ๐—ฐ๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ-๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ผ ๐—ฎ ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก, ๐—ฎ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ, ๐—ฎ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐—ป๐˜†, ๐—ฎ๐—ป … Read more >>

How to give constructive criticism in the workplace

How to give constructive criticism in the workplace

๐—ช๐—ต๐—ฒ๐—ป ๐—ด๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฐ๐—ฟ๐—ถ๐˜๐—ถ๐—ฐ๐—ถ๐˜€๐—บ ๐˜๐—ผ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ, ๐˜๐—ฒ๐—น๐—น ๐˜๐—ต๐—ฒ๐—บ ๐˜„๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ๐—ป๐˜ ๐˜„๐—ฒ๐—น๐—น, ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐˜† ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ป๐—ฑ ๐—ถ๐˜ … Read more >>